Hydrotherapy

Hydrotherapy involves using water to relieve pain, enhance range of motion, build strength, and improve overall function. This approach utilizes various treatment methods that capitalize on water's unique properties. In water, the buoyancy reduces weight and pressure on joints, making movement easier. The increased resistance of water compared to air can be adjusted by changing the speed of your movements. Hydrotherapy pools are typically kept warm at around 31°C, which helps relax tight muscles. Additionally, water provides external hydrostatic pressure, benefiting those with poor circulation. People of all ages and abilities can benefit from hydrotherapy, and you don't need to know how to swim to participate. It's commonly used for managing chronic conditions, aiding post-surgery rehabilitation, and improving joint range, strength, and fitness. Hydrotherapy is especially beneficial for those who find land-based exercise difficult due to pain or limited function.