Core Strengthening

Pilates is a fitness system created by Joseph Pilates in the early 20th century. It's practiced globally, particularly in Western countries like Australia, Canada, the United States, and the United Kingdom. Pilates uses different body positions or machines with light resistance to strengthen muscles. When led by a physiotherapist, Pilates is a safe and enjoyable way to enhance core, abdominal, back, and pelvic muscle strength. It can also boost overall fitness and aid in weight loss. In a physiotherapist-led Pilates session, the exercises are tailored to accommodate any musculoskeletal issues you may have.